Hampstead yoga STUDIO
910.821.1625 • Get Directions
Yoga is for everyone. We offer a variety of classes for every level and style. The all levels vinyasa classes are great for beginners to advanced. You will never feel intimidated in our studio because the teachers and community makes everyone feel welcome.
Cost for classes:
6:00 pm--7:00 pm: basic yoga mix, all levels.
11:00 am--12:00 pm: gentle relax and restore, all levels.
6:00 pm--7:00 pm: spark the flame flow, all levels.
9:15 am--10:15 am: yin to yang flow, all levels.
6:00 pm--7:00pm: spirit warrior flow, level 2.
9:30 am--10:30 am: thriving thursday flow, all levels. (cardio flow)
6:00 pm--7:00 pm: root down to rise up flow, all levels.
8:15--9:00 am: mat based pilates, all levels.
9:00 am--10:15 am: go with the flow, vinyasa flow, all levels.
10:30 am--11:30 am: slow flow and hold, all levels.
Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, we combine ancient tradition with innovation. Encouraging and forward-looking, we offer a wide variety of classes; you're sure to find one to suit your needs. If you come, breathe, and try your best, you’ll notice immediate benefits.