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Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

Weekly Schedule

YOGA.   PILATES.   HAIR SALON.  THERAPEUTIC MASSAGE.


classes everyday of the week!


We offer yoga classes Monday--Sunday at a variety of times, with a set weekly schedule.


We offer class packages, drop in rates, or unlimited monthly memberships. [see prices under "classes" tab]


We encourage you to sign up online so that you spot is held in the class, however you can always drop in anytime. 


You can also email, hampsteadyogastudio@gmail.com, or call 910.821.1625 to sign up for classes, and ask any questions.

TO STUDY THE WAY IS TO STUDY THE SELF.  TO STUDY THE SELF IS TO FORGET THE SELF.  TO FORGET THE SELF IS TO BE ENLIGHTENED BY ALL THINGS.-DOGEN

Yoga is a three thousand year old practice of extraordinary living that concerns itself with every aspect of human functioning--mental, physical, and spiritual.

Millions of Americans currently enjoy the many benefits that this practice brings to their life.  Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to the body and the mind by using breathing to bring your body, mind,and breath into one.


Monday


  • 6:00 pm: basic yoga mix, all levels.


Tuesday

  • 11:00:  gentle relax and restore, all levels.
  • 6:00 pm: spark the flame flow, all levels.


Wednesday

  • 9:15: yin to yang flow, all levels.
  • 6:00 pm--7:00pm: spirit warrior flow, level 2.


Thursday

  • 9:30 am:  thriving thursday flow, all levels. (more of a cardio flow)
  • 6:00 pm: root down to rise up flow, all levels.


Friday

  • 8:15 am: mat based pilates, all levels.


Saturday

  • 9:00: go with the flow, vinyasa flow, all levels. 


Sunday

  • 10:30 am: slow flow and hold, all levels.









Why Yoga?